Iron
Iron is an essential nutrient that is needed to maintain good blood health and help prevent anemia in women. If iron is not consumed properly, it can cause fatigue and weakness. Experts recommend using iron with foods rich in vitamin C for faster absorption and better digestion.
Foods rich in iron include lean red meat, poultry, fish and beans.
Potassium
Potassium is an electrolyte needed to regulate blood pressure as well as healthy muscle and nerve function in women. Adequate potassium consumption helps reduce the risk of high blood pressure and stroke.
Potassium is abundant in bananas, oranges, potatoes, spinach and beans. It is necessary to balance the amount of potassium absorbed with the amount of sodium absorbed to control blood pressure optimally.
Vitamin C
Vitamin C, commonly known as ascorbic acid, is a powerful antioxidant that plays an important role in women's health. It promotes collagen synthesis, which is beneficial for skin health and wound healing. In addition, vitamin C improves iron absorption, making it especially beneficial for women with iron deficiency anemia.
Vitamin C is abundant in citrus fruits, strawberries, bell peppers and broccoli.
Protein
Protein is a basic building block of life and is necessary for muscle mass, immune function and tissue repair. Women of all ages need to consume enough protein to maintain overall health.
Protein-rich foods include lean meat, poultry, fish, eggs, dairy products, lentils and tofu. Different protein-rich foods ensure a balanced intake of key amino acids.
Fiber
Fiber is a powerful source of nutrients that are beneficial for women of all ages. Fiber promotes a healthy body weight, aids digestion and reduces the risk of chronic diseases such as heart disease and type 2 diabetes.
Whole grains, fruits, vegetables, beans and nuts are all rich in fiber. Add these fiber-rich foods to your diet for better health.
