Here are the health benefits of berries shared by Healthshots, but not everyone knows.
Contains many antioxidants
Berries are rich in antioxidants, which help protect our bodies from damage caused by harmful molecules. Adding berries to your daily diet also helps strengthen the immune system and reduce the risk of cancer as well as heart problems.
Safe for people with diabetes
Although sweet, most berries have a low sugar content and a low glycemic index. This means that eating berries does not cause a spike in blood sugar levels, so it is very safe for people with diabetes.
Rich in fiber
Berries are an excellent source of fiber that helps keep your digestive system healthy. Fiber will also help you feel full longer, support weight control as well as improve bowel movements.
Good for the skin
Special vitamins, vitamin C and antioxidants in berries, will help your skin stay healthy and radiant. Not only that, berries also support collagen production and reduce signs of aging on the skin such as reducing wrinkles.
Reduce cholesterol levels
Eating berries regularly can reduce bad cholesterol levels. This is very good for cardiovascular health and reduces the risk of heart disease.
