Nutritionist Nupuur Patil, currently working in Mumbai (India), said: Granny seeds are rich in powerful antioxidants such as punicalagin and anthocyanin, which help reduce inflammation, fight free radicals and protect cells from damage. This helps reduce the risk of cardiovascular disease and cancer.
6 outstanding benefits of pomegranate seeds:
Rich in antioxidants
Pomegranate seeds contain polyphenols, a group of antioxidants that can neutralize free radicals, help protect cells and prevent oxidative damage. Regular supplementation of pomegranate seeds can help reduce the risk of chronic diseases such as cardiovascular disease, diabetes and cancer.
Support the digestive system
Thanks to its high fiber content, pomegranate seeds help increase intestinal motility, prevent constipation and maintain a healthy gut microbiome. In addition, the anti-inflammatory properties of the seeds also help soothe digestive problems such as bloating and indigestion.
Good for the heart
Pomegranate seeds can help reduce bad cholesterol, help regulate blood pressure and improve blood vessel function. The antioxidants and anti-inflammatory properties of pomegranate seeds help protect the cardiovascular system from risk factors from the living environment and unhealthy diets.
Beauty the skin
Pomegranate seeds help improve skin from within. They have the ability to reduce wrinkles, prevent skin damage caused by UV rays, reduce acne and promote collagen production. Thanks to that, the skin becomes healthy, radiant and has better elasticity.
Has the potential to prevent cancer
Some compounds in pomegranate seeds such as ellagic and anthocyanin acids have been shown to block the growth of cancer cells and promote the removal of damaged cells. According to a study published in Food Science & Nutrition, pomegranate seeds show anti-cancer effects on animal models, and more research in humans is needed to confirm this benefit.
Boost immunity
Pomegranate seeds are a source of vitamin C, vitamin K, potassium and folate, important nutrients that help boost the immune system, regulate blood pressure, support blood clotting and maintain cell health. This is an ideal food during the rainy season when people are susceptible to colds and flu.
