Diabetes and the effects of aging
Diabetes is one of the common diseases related to unhealthy lifestyles and diets. Although the disease can occur at any age, older adults are at higher risk of the disease. Aging comes with many health problems, and diabetes control for the elderly becomes even more difficult. However, maintaining a reasonable exercise regimen is very important to control the disease.
According to Dr. Neha Sharma, an endocrinologist at Fortis General Hospital, New Delhi (India), practicing yoga not only helps reduce stress but also stimulates the pancreas, creating conditions for more effective insulin secretion. Yoga can help control blood sugar by stimulating the endocrine system and helping the body absorb insulin better, she says. It also helps reduce stress levels, a major contributor to the increase in diabetes."
7 easy-to-do yoga poses for the elderly with diabetes
Kapalabhati
Kapalabhati is a breathing exercise that helps activate the pancreas, improving insulin production in the body. This exercise also has the effect of improving blood circulation and eliminating toxins. A study in the journal Drug Invention Today shows that Kapalabhati can reduce blood sugar levels in diabetics.
Vakrasana
This twisting pose helps massage internal organs, stimulates insulin production and causes weight loss, which is important for people with diabetes. This pose is not only beneficial for the pancreas but also helps reduce belly fat.
Supta Matsyendrasana
The twisted lying position puts pressure on the internal organs of the abdomen, helping the pancreas and hormonal system function effectively. This is a gentle but very helpful exercise for diabetes control.
Ardha Matsyendrasana
This twisting pose stimulates many organs in the body, including the liver and pancreas, helping to improve their function and promote insulin production. In addition, this pose also helps reduce stress and improve digestion.
Paschimottanasana
Sitting forward bends help improve kidney and pancreatic function, thereby supporting blood sugar control. This exercise also helps reduce stress and improve body flexibility.
Surya Namaskar (Hello Sun)
Although Surya Namaskar can be difficult for beginners, regular practice will help increase blood circulation and stimulate the pancreas to produce insulin. This series of movements has a comprehensive impact on the body, helping people with diabetes control the disease better.
Padahastasana
Hand-to-ness pose helps stimulate abdominal organs such as the liver, kidneys and pancreas, while promoting the normal functioning of these organs. This is a simple but very effective pose in controlling diabetes.
