Weather changes accompanied by light rain and fine dust make the body easily weaken, especially affecting the respiratory tract. Therefore, housewives should refer to some of the following ways to help protect the health of the whole family in the cold winter weather.
Keep your body warm, avoid catching a cold
The first thing to pay attention to is to wear warm clothes, gloves, scarves and socks fully. This is also a way to keep the body warm to avoid catching a cold. At the same time, if you soak in rainwater when going out, you need to change clothes and dry yourself to avoid catching a cold. Limit showering late at night, or water that is too cold can easily cause heat shock or stroke.
Wear masks, spray bacteria
With dusty weather in the city center, the best way to protect health is to wear a mask and spray bacteria regularly. When you get home, don't forget to rinse your throat with salt water, wash your face and hands thoroughly. Limit opening the room door and using air filters every day will help the living space of the family always be airy and fresh.
Increase resistance
Daily diet also determines to increase each person's resistance. Housewives should pay attention to drinking enough warm water with a few slices of ginger, honey or lemon... In addition, adding more green vegetables and fruits rich in vitamin C to the diet will also help the body have more resistance to fight the cold winter rainy weather.
Exercise
Don't forget to spend time exercising with Yoga or Gym... However, limit exercising in the early morning or late at night when the weather is foggy and dusty. For people with a history of respiratory, cardiovascular, or elderly people or young children, they should limit going out on these days.
