Green tea, good but should not be overused
For a long time, green tea has been trusted by many families for its ability to purify, reduce blood fat and help the spirit to relax. However, according to experts, "drinking green tea properly" is the key to staying healthy, instead of drinking as much as possible.
pharmacist violetta Shamilova, Mount Sinai Hospital (USA), said: Green tea contains antioxidants and caffeine. If you drink too much, the body is likely to have digestive disorders, insomnia and high blood pressure. People with liver disease or are taking medication should be even more careful".
6 side effects to warn about when drinking too much green tea
Digestive disorders: Drinking tea on an empty stomach or thick tea can cause stomach pain, nausea, and even constipation. Drink 30 minutes after meals to reduce irritation.
High blood pressure: Green tea contains caffeine, drinking too much (over 5 cups a day) can cause the heart to beat rapidly, increase blood pressure and cause anxiety.
Insomnia: Caffeine stimulates the central nervous system, causing sleep apnea. The elderly and children should avoid drinking after 4pm.
Reduces iron absorption: catechins in tea can hinder the absorption of iron from food. Therefore, pregnant women or anemia should limit it.
liver damage: Some people with sensitive co skin to green tea extract can increase liver enzymes if taking high doses for a long time.
Drug interactions: Green tea may reduce the effects of blood thinners, cardiovascular drugs, or cholesterol-lowering drugs. If you are being treated for the disease, you should consult your doctor before using it.
How to drink green tea safely for the whole family
You should only drink 2 - 3 cups of green tea per day.
Avoid drinking on an empty stomach or right after a main meal.
Do not drink it in the evening to avoid insomnia.
For the elderly, they should choose diluted, warm tea and drink it with filtered water.
Pharmaceutical Shamilova advises: Drinking green tea in moderation will help the body absorb antioxidants without causing harm. Don't let a good habit become a burden on your family's health."
