Fried chicken at fast food stores is often deep-fried and contains a lot of saturated fat and sodium. For a delicious, crispy and healthy fried chicken, air frying will be a suitable choice.
Ingredients:
453g chewy chicken, cut into bite-sized pieces; 65g all-purpose flour; 2 eggs; 130g banh mi crum; 65g grated Parmesan cheese; 5g garlic powdered coffee; 5g paprika coffee; 2.5g salted coffee; 1.25g black pepper coffee; olive oil in cooking spray.
How to do:
Preparing the frying flour
Preheat the air fryer to 200 degrees Celsius.
Prepare three bowls (or plates): One bowl containing flour. A bowl containing beaten eggs. A bowl contains a mixture of banh mi scrap, Parmesan cheese, garlic powder, paprika, salt and black pepper.
Coat the chicken with flour
roll the chicken pieces over the flour, shaking off the excess flour.
Soak the chicken in the beaten egg.
Cover each piece of chicken with the mixture of banh mi crumbs, pressing gently to let the cake crumbs stick together.
Cooking chicken
Brush the olive oil over the mashed chicken to increase the crunchiness.
Arrange the chicken pieces in a layer in an air fryer (You can fry them into many pieces depending on the size of the air fryer).
Cook for about 10 -12 minutes (turning the chicken after half the time).
The chicken is golden brown and crispy. The frying temperature is about 165 degrees (depending on the air fryer).
Enjoy and preserve:
Let the chicken cool for a few minutes and serve with your favorite dipping sauce.
The un Fed fried chicken pieces can be stored in the refrigerator for 2-3 days.
