Revealing how to make crispy air fryer for the family

MỸ LY ( THEO EAT THIS, NOT THAT) |

Delicious, crispy, fat-free, air fryer will be a great choice for the family on the weekend.

Fried chicken at fast food stores is often deep-fried and contains a lot of saturated fat and sodium. For a delicious, crispy and healthy fried chicken, air frying will be a suitable choice.

Ingredients:

453g chewy chicken, cut into bite-sized pieces; 65g all-purpose flour; 2 eggs; 130g banh mi crum; 65g grated Parmesan cheese; 5g garlic powdered coffee; 5g paprika coffee; 2.5g salted coffee; 1.25g black pepper coffee; olive oil in cooking spray.

How to do:

Preparing the frying flour

Preheat the air fryer to 200 degrees Celsius.

Prepare three bowls (or plates): One bowl containing flour. A bowl containing beaten eggs. A bowl contains a mixture of banh mi scrap, Parmesan cheese, garlic powder, paprika, salt and black pepper.

Coat the chicken with flour

roll the chicken pieces over the flour, shaking off the excess flour.

Soak the chicken in the beaten egg.

Cover each piece of chicken with the mixture of banh mi crumbs, pressing gently to let the cake crumbs stick together.

Cooking chicken

Brush the olive oil over the mashed chicken to increase the crunchiness.

Arrange the chicken pieces in a layer in an air fryer (You can fry them into many pieces depending on the size of the air fryer).

Cook for about 10 -12 minutes (turning the chicken after half the time).

The chicken is golden brown and crispy. The frying temperature is about 165 degrees (depending on the air fryer).

Enjoy and preserve:

Let the chicken cool for a few minutes and serve with your favorite dipping sauce.

The un Fed fried chicken pieces can be stored in the refrigerator for 2-3 days.

MỸ LY ( THEO EAT THIS, NOT THAT)
TIN LIÊN QUAN

How to eat chicken for breakfast without increasing blood sugar

|

Diabetics can eat chicken for breakfast without increasing blood sugar if prepared properly.

Mr. Nguyen Van Tho is assigned to be the Standing Vice Chairman of the Ho Chi Minh City People's Committee

|

HCMC - Mr. Nguyen Van Tho was assigned to hold the position of Permanent Vice Chairman of the HCMC People's Committee.

Benchmark scores for grade 10 admission to 4 specialized schools in Hanoi in 2025

|

The benchmark score for grade 10 of 4 high schools for the 2025-2026 school year has been announced by the Hanoi Department of Education and Training.

Ms. Paetongtarn begins her first day of work in her new position

|

On July 4, Ms. Paetongtarn Shinawatra began her first working day as Minister of Culture after being suspended from the position of Prime Minister of Thailand.

List and codes of 34 provinces and cities, 3,321 new commune-level administrative units

|

The decision stipulates the list and codes of Vietnamese administrative units including 34 provinces and cities used uniformly nationwide from July 1, 2025.

AFC denies Malaysia's investigation into naturalized players

|

The Asian Football Confederation (AFC) has dispelled all speculation about the investigation of Malaysian football, related to the use of naturalized players.

The event expected to have 200 world billionaires in Quang Ninh continues to be postponed

|

Quang Ninh - After a few adjustments and expected in June 2025, up to now, the international event expected to have about 200 billionaires attending continues to be postponed.

How to eat chicken for breakfast without increasing blood sugar

Kiều Vũ (Tổng hợp từ Chicken & Quora) |

Diabetics can eat chicken for breakfast without increasing blood sugar if prepared properly.

Vì sao cần chế biến thịt gà đúng cách để tránh tăng axit uric trong máu?

NHÓM PV (THEO LIVESTRONG) |

Hàm lượng purin trong thịt gà phân bố khác nhau ở các bộ phận khác nhau của gà. Đối với những người bị bệnh gút và tăng axit uric trongmáu, lượng purin tổng số và các loại purin được tiêu thụ, đặc biệt hypoxanthine đều cần phải cân nhắc kỹ.

Cách chế biến món súp kem khoai tây thịt gà thơm ngon, bổ dưỡng

Tuấn Đạt (T/ Hợp) |

Các bà nội trợ có thể tham khảo cách chế biến món súp kem khoai tây thịt gà thơm ngậy, bổ dưỡng để đãi gia đình ngày cuối tuần.