Revealing how to make crispy air fryer for the family

MỸ LY ( THEO EAT THIS, NOT THAT) |

Delicious, crispy, fat-free, air fryer will be a great choice for the family on the weekend.

Fried chicken at fast food stores is often deep-fried and contains a lot of saturated fat and sodium. For a delicious, crispy and healthy fried chicken, air frying will be a suitable choice.

Ingredients:

453g chewy chicken, cut into bite-sized pieces; 65g all-purpose flour; 2 eggs; 130g banh mi crum; 65g grated Parmesan cheese; 5g garlic powdered coffee; 5g paprika coffee; 2.5g salted coffee; 1.25g black pepper coffee; olive oil in cooking spray.

How to do:

Preparing the frying flour

Preheat the air fryer to 200 degrees Celsius.

Prepare three bowls (or plates): One bowl containing flour. A bowl containing beaten eggs. A bowl contains a mixture of banh mi scrap, Parmesan cheese, garlic powder, paprika, salt and black pepper.

Coat the chicken with flour

roll the chicken pieces over the flour, shaking off the excess flour.

Soak the chicken in the beaten egg.

Cover each piece of chicken with the mixture of banh mi crumbs, pressing gently to let the cake crumbs stick together.

Cooking chicken

Brush the olive oil over the mashed chicken to increase the crunchiness.

Arrange the chicken pieces in a layer in an air fryer (You can fry them into many pieces depending on the size of the air fryer).

Cook for about 10 -12 minutes (turning the chicken after half the time).

The chicken is golden brown and crispy. The frying temperature is about 165 degrees (depending on the air fryer).

Enjoy and preserve:

Let the chicken cool for a few minutes and serve with your favorite dipping sauce.

The un Fed fried chicken pieces can be stored in the refrigerator for 2-3 days.

MỸ LY ( THEO EAT THIS, NOT THAT)
TIN LIÊN QUAN

How to eat chicken for breakfast without increasing blood sugar

|

Diabetics can eat chicken for breakfast without increasing blood sugar if prepared properly.

Hanoi sets out the principles for arranging commune-level cadres and civil servants

|

Hanoi - The arrangement of commune-level civil servants and public employees is carried out according to the principle of maintaining existing staff, allocating them in accordance with job positions and training levels.

Close-up of the proposed street named Hang Long

|

Hanoi - The name of Hang Long ancient town is proposed to be restored, giving the name to the road from Tran Binh Trong intersection to Yet Kieu intersection.

Noi Bai - Lao Cai Expressway is expected to be expanded to 4 lanes in September 2025

|

Lao Cai - The Standing Committee of the Provincial Party Committee and the Vietnam Expressway Corporation (VEC) agreed to soon upgrade the Yen Bai - Lao Cai Expressway to 4 lanes.

Hundreds of dead pigs discovered floating on canals in Thanh Hoa

|

Thanh Hoa - Since the beginning of July, nearly 100 dead pigs have been thrown floating on the North Canal and related canals, causing serious environmental pollution.

How to eat chicken for breakfast without increasing blood sugar

Kiều Vũ (Tổng hợp từ Chicken & Quora) |

Diabetics can eat chicken for breakfast without increasing blood sugar if prepared properly.

Vì sao cần chế biến thịt gà đúng cách để tránh tăng axit uric trong máu?

NHÓM PV (THEO LIVESTRONG) |

Hàm lượng purin trong thịt gà phân bố khác nhau ở các bộ phận khác nhau của gà. Đối với những người bị bệnh gút và tăng axit uric trongmáu, lượng purin tổng số và các loại purin được tiêu thụ, đặc biệt hypoxanthine đều cần phải cân nhắc kỹ.

Cách chế biến món súp kem khoai tây thịt gà thơm ngon, bổ dưỡng

Tuấn Đạt (T/ Hợp) |

Các bà nội trợ có thể tham khảo cách chế biến món súp kem khoai tây thịt gà thơm ngậy, bổ dưỡng để đãi gia đình ngày cuối tuần.