High blood fat is the main cause of dangerous cardiovascular diseases. While many people seek drug treatment, garlic - a familiar herb in the kitchen - is being highly appreciated for its ability to effectively support blood fat reduction.
According to Medical News Today, the active ingredient allicin in garlic has powerful antioxidant effects, helping to reduce bad cholesterol (LDL) and triglycerides in the blood, while increasing good cholesterol (HDL). The mechanism of allicin is to inhibit cholesterol synthesis in the liver and increase the secretion of bile acids, thereby reducing cholesterol absorption in the intestines. Many clinical studies show that daily garlic consumption can reduce total cholesterol by 0.6 to 0.7 mmol/L and LDL by 0.4 to 0.5 mmol/L, contributing to improved cardiovascular health.
The common dosage to promote the benefits of garlic is about 3-6 grams of fresh garlic per day, equivalent to 1 to 2 small branches of garlic. Fresh garlic and fermented black garlic are recommended to be used because they retain the highest allicin content. However, users should note that garlic can cause unpleasant odors and can interact with anticoagulants or other medications. Therefore, you should consult your doctor before using it as a supportive therapy.
Although garlic is a natural and safe choice, it should not replace conventional treatment. Combining a healthy diet, exercise and regular health monitoring is still a key factor to effectively control blood lipids.
