According to a study published in the Journal of Clinical Biochemistry and Nutrition (Japan), lotus leaves contain powerful antioxidants such as flavonoids, alkaloids and especially nuciferin - a substance that can reduce cholesterol absorption in the intestines and enhance fat metabolism.
In addition, research in the Journal of Nutrition Research (USA) also proves that lotus leaf extract can significantly reduce total cholesterol, LDL cholesterol (bad cholesterol) and triglycerides in the blood. Thanks to this effect, lotus leaves are considered a natural, effective solution in preventing fatty blood.
According to the famous medical news site WebMD, regular use of lotus leaves can also help reduce the risk of atherosclerosis, cardiovascular disease and diseases related to lipid metabolism disorders.
How to use lotus leaves to effectively reduce blood fat:
Lotus leaf tea: Take about 10g of dried lotus leaves, steep in 200ml of boiling water, drink once a day in the morning or afternoon.
Lotus leaf porridge: Chop-shaped young lotus leaves cooked with white congee, used as a snack to help reduce blood fat and maintain cardiovascular health.
Notes when using lotus leaves:
Use the right dose, avoid abuse. People with low blood pressure or are taking medication to treat blood fat should consult a doctor before using.
