After drinking alcohol, the body often falls into a state of dehydration, headache, nausea and lethargy. According to health information posted on Mayo Clinic, the main cause of "drunkness" is alcohol causing dehydration and producing acetaldehyde - a mediating toxin when the liver metabolizes alcohol. Therefore, rehydration is the top priority.
First, drink plenty of filtered water or electrolyte water. Alcohol has diuretic properties, causing the body to lose water faster than usual. Supplementing with water helps dilute the remaining alcohol concentration in the blood and supports the liver to function more effectively.
Second, snack on easily digestible foods. Nutrition experts quoted in Harvard Health Publishing say that starchy foods such as porridge, bread or soup help stabilize blood sugar - a factor that is often reduced after drinking alcohol.
Third, get enough rest. Sleep helps the body recover and the liver has time to process the remaining alcohol. Although sleeping does not eliminate alcohol immediately, it helps reduce feelings of fatigue and headache.
Fourth, avoid drinking more alcohol to "relieve drunkenness". According to warnings from the National Health Service, continuing to drink alcohol only prolongs alcohol excretion time and increases pressure on the liver.
Folk remedies such as warm ginger water, lemon honey water can help the body feel better, but there is no method that helps "relieve alcohol immediately". The best way is still to drink in moderation and know when to stop at the right time.
Effective alcohol detoxification does not lie in quick tips, but in understanding body mechanisms and taking care of them properly to minimize the negative effects of alcohol and beer.
