What is post-illness fatigue syndrome?
The rainy season brings a cool air, but at the same time, it is also the time of increasing viral diseases such as fever, cold, malaria, dengue fever... Even when the symptoms have disappeared, many people still experience prolonged fatigue, affecting work productivity and quality of life. So how to recover quickly and effectively? The answer lies in diet, rest, and after-school habits, according to Onlymyhealth.
Ms. Shifra Varadkar, a nutritionist at Fast&Up India, India, said that fatigue after recovery is a natural reaction of the body.
When the body fights a viral infection, the immune system is overactive to destroy pathogens. The body also produces fever and antibodies, consuming stored energy and damaging cells. Even after recovering from illness, the body still needs time to recover and regenerate energy, she shared.
In addition, during the period of illness, patients often eat poorly, do not sleep enough, limit movement - all of which contribute to reduced endurance. Some people also appear mentally tired, lose focus, have a declining mood, and have difficulty returning to normal work.
recovery nutrition plays a key role
Nutrition is an important foundation for the body to fully recover after illness. An energetic diet that balances nutrient groups will help repair tissue, restore resistance and prevent disease recurrence.
Nutrients to focus on include:
Protein: Helps regenerate damaged tissue and boost immunity.
Complex carbohydrates: Provide sustained energy, do not cause spikes in blood sugar.
Vitamin C: Supports the immune system, antioxidants.
Vitamin B12: Boosts energy metabolism and improves mood.
Zinc: Helps heal wounds, increases resistance.
Magnesium: Helps relax muscles, improve sleep.
Supplement water and electrolytes
After a fever, cold or diarrhea, the body is likely to lose water and electrolytes. Don't just drink water, but add coconut water, fresh fruit juice or electrolyte supplementation solution in the form of monk fruit to rebalance the endothelial environment.
Quality sleep
Sleep is the time when the body undergoes repair and recovery. Get 89 hours of sleep each night, maintain regular sleeping hours, limit electronic devices before bed and create a quiet, cool sleeping environment. Good sleep will improve your spirit, reduce fatigue and help the body recover faster.
Slow recovery
According to expert Shifra Varadkar, recovery from illness is not just about stopping symptoms, but the process of the body regaining energy and strengthening the immune system. If you return to work, exercise vigorously or abuse coffee too early, the recovery process can be interrupted, even making you more susceptible to relapse.
