Dishes from squash
According to BSCKI. Duong Ngoc Van - Medlatec General Hospital, squash has a sweet, refreshing taste, so it can be used to cool down and detoxify the liver. Regular use of squash can help detoxify the liver, especially for people with fatty liver.
There are many ways to prepare squash for daily meals that housewives can make at home, from simmering, boiling, steaming to stir-frying. During the summer, the family can cook squash soup with bones and meat to enhance the flavor. Pumpkin soup is not only delicious but also good for health.
Note, people with low blood pressure, people with cold skin, or bloating should avoid eating squash. People in the above cases need to consult a doctor before using squash in their daily diet.
Green bean dishes
Green beans are also a nutritious food, with detoxifying and liver cooling effects. In addition to green bean water, housewives can eliminate toxins in the body by cooking delicious, quality dishes.
You can cook green bean sweet soup, green bean cake, green bean soup or combine it with other ingredients.
However, people with poor health, digestive disorders, physical problems, and stomach pain should consider carefully before eating green beans and choose the right cooking method.
Tomato dishes
According to the Journal of Pharmacognosy and Phytochemistry, tomatoes are rich in fiber, high in vitamins and contain natural antioxidants. The above ingredients have the effect of cooling the body and detoxifying the liver effectively.
Tomatoes are very popular and can be used in daily life to prepare dishes. Housewives should make salads, eat them raw, cook soup or combine them with other foods.
However, when using processed tomatoes, it is necessary to limit the amount of fat to avoid losing the liver detoxification function.
Malabar spinach dishes
According to Healthline, Malabar spinach contains many vitamins A, C, B1, B2 and fiber. In particular, Malabar spinach is high in polyphenols and flavonoids - powerful antioxidant compounds, which help protect liver cells from damage caused by free radicals. Using Malabar spinach helps laxative, cool and detoxify.
In your daily meals, housewives can combine Malabar spinach with minced meat, cook it into soup, which is easy to eat and provides nutrients for the body, improving liver health.
However, pregnant women should limit eating Malabar spinach, especially in the first 3 months. But after giving birth, this dish is suitable for women, helping with blood circulation and supporting liver detoxification.
