Therefore, building a reasonable diet is an important part of maintaining liver health. However, there is no single menu suitable for everyone. Diet should be adjusted according to pathology, physical condition and instructions from a doctor or nutritionist.
First of all, housewives should prioritize fresh, less processed foods. Green vegetables, tubers, fruits and whole grains provide fiber and many vitamins and minerals.
Fish, skinless poultry, eggs, tofu and beans can be used alternately to provide protein. For the elderly, adequate protein is especially important because it helps limit muscle mass loss and maintain overall health.
In addition, it is necessary to control the amount of fat, especially saturated fat and fried foods. Animal fat can be replaced with a moderate amount of unsaturated fat sources such as vegetable oil, fish and nuts. Food should be processed by boiling, steaming, braising or grilling instead of frying with a lot of oil.
Sugar and salt also need to be used sparingly. Soft drinks, candies, and foods that are too sweet or too salty should not appear frequently in the diet. In particular, people with liver disease due to alcohol or liver-related health problems should avoid alcoholic beverages as prescribed by medicine.
Another important principle is not to arbitrarily use drugs, supplements, or liver tonics with the thought that they are always beneficial. Some products may interact with medication or cause liver damage. Elderly people undergoing treatment should consult a doctor before supplementing with new products.
Protecting the liver is not in a special dish but in a balanced diet, just enough energy, rich in vegetables, healthy protein, limiting alcohol, fried foods, sugar and salt.
A suitable meal, combined with exercise and regular health check-ups, will help the elderly maintain long-term health.
