Pists are a relatives fruit of cherries and peaches, often eaten fresh, in jam or cake. Many initial studies have shown that plums have anti-inflammatory effects, protect the heart, support bones, improve digestion and reduce bad cholesterol.
Dr. Joanne Slavin, a nutritionist at the University of Minnesota (USA), said: Putes, especially dried plums, contain a rich amount of fiber, vitamins and polyphenol compounds, which can bring many benefits to cardiovascular and digestive health. However, most of the current evidence is still at the preclinical research level, which needs to be confirmed through large-scale studies on humans".
Supports digestion and reduces cholesterol
Plums, especially the skin, are rich in soluble and insoluble fiber, which helps improve bowel movements and reduce constipation. This is a natural choice recommended for those who need to supplement fiber.
Preliminary research shows that dried plums can help reduce LDL, bad cholesterol, especially in people with lipid metabolism problems. Compounds such as resveratrol and chlorogenic acid in some plums are thought to help reduce vascular inflammation and improve heart health.
According to the 2024 analysis, Terminalia ferdinandiana plums contain caffeine and chlorogenic acid that can protect the heart in animal models, but more human data is needed to confirm this effect.
Anti-inflammatory, bone-protecting and cancer prevention
Some plum species contain catechin, an anti-ostrobial compound that helps limit bone loss in the elderly. This is especially meaningful in the context of increasing osteoporosis rates.
Plums are also rich in antioxidants such as gallic acid, caffeic acid, anthocyanin and ellagic acid. These active ingredients help neutralize free radicals, protect DNA and have the potential to inhibit the growth of cancer cells.
A 2022 assessment shows that plum extract can prevent colon and cervical cancer cells in the laboratory environment. However, the effectiveness of other types of cancer such as breast or liver cancer is not clear. Most of the new results are at the research level on cells and animals, and need to be further verified.
Eating plums regularly, especially when the skin is kept intact, can bring many benefits: improve digestion, support the heart, protect bones and provide antioxidants. However, experts recommend combining plums in a varied and balanced diet, while waiting for more high-quality clinical studies to confirm long-term effects.
