Prolonged inflammation can have negative effects on health. To improve this condition, you can refer to the following foods:
1.Turmeric Turmeric contains curcumin - a powerful anti-inflammatory and antioxidant that has been scientifically recognized.
You can add turmeric powder to stir-fried, baked or marinated dishes to improve your inflammation.
2.Ginger Ginger not only reduces nausea but also supports the immune system, soothes endogenous stress, reduces joint pain, bloating and fatigue.
You can use fresh ginger to make tea with lemon honey or add it to stir-fry, marinate.
3.Chia seeds Chia seeds are rich in protein, fiber, and omega-3.
In addition, it also has the effect of soothing inflammatory reactions, protecting cells and supporting digestion.
You can sprinkle chia seeds on oatmeal, smoothies or soak the pudding with plant milk and fruit.
4.Sweet potatoes Sweet potatoes contain polyphenols that have anti-inflammatory effects.
In addition, it also provides good fiber and starch to help balance hormones and stabilize blood sugar.
You can bak, puree or add sweet potatoes to salads as a healthy source of starch.
5.Green tea Green tea is rich in polyphenols and catechin - antioxidants that help reduce cell stress and support detoxification.
You can use green tea instead of coffee, which both helps keep you alert and is good for fighting inflammation.
