Many parents have a habit of giving their children breakfast perfunctorily or just for the sake of eating. Some days children only have time to drink a box of milk, some days they eat pastries and then rush to school. But what is worrying is that breakfast is the most important "foundation" for children's health throughout a long day.
According to nutrition experts, children who eat a full breakfast are often more able to concentrate, less tired, and less likely to snack randomly. Conversely, children who skip breakfast or eat in the wrong way are prone to energy loss, irritability, academic decline, and rapid hunger.
So what kind of breakfast is considered healthy?
A healthy breakfast needs 3 important groups of substances
If you want your child to be healthy all day long, breakfast should have enough good starch, protein and vitamins.
Good starches help children have stable energy such as rice, whole wheat bread, oats, sweet potatoes.
Protein helps children feel full longer and develop muscles such as eggs, milk, fish, lean meat, and tofu.
Vitamins and fiber help the digestive system stay healthy such as bananas, apples, oranges, and green vegetables.
Just combine it simply but with enough nutrients, and your child will not be sluggish in the middle of the session.
5 simple breakfast suggestions that are good for your child
1.
Whole wheat bread with eggs and milk.
2.
Oats cooked with milk with bananas or apples.
3.Minced porridge or fish porridge with green vegetables.4.Seaweed rice rolls or egg pudding.5.Yogurt with fruit and grains.
These breakfasts are not elaborate but help children feel full longer and healthier.
Many parents make mistakes that make their children weak even when they eat breakfast.
Many families give their children cakes, fried sausages, instant noodles or soft drinks in the morning. These are food groups that are high in sugar, salt, and low in nutrients, making children faint quickly and easily tired.
Forcing children to eat too fast or eating in a stressful state also makes them prone to stomach pain and loss of appetite.
Breakfast doesn't need too much but must be right
Parents do not need to prepare elaborate breakfasts. Just prioritize fresh, low-fat and nutritious foods, and your child will have a more effective study and exercise day.
A healthy breakfast is the simplest but most valuable gift that parents can give to their children every day.
