In healthy people, the kidneys continuously filter blood and excrete waste through urine. Therefore, a more reasonable goal is to build meals that help maintain long-term kidney health.
First of all, housewives should prioritize fresh food and limit processed foods. Green vegetables, suitable fruits, whole grains, beans, fish and lean meat can create a balanced meal.
When cooking, housewives should reduce salt intake, because a diet high in sodium can contribute to increased blood pressure, while high blood pressure is an important factor related to kidney disease.
Instead of relying on fish sauce, salt, or salty sauces, you can enhance the flavor with onions, garlic, ginger, pepper, lemon, or herbs.
A simple family meal can include rice or a serving of whole grains, steamed fish or low-salt lean meat, along with a plate of boiled or stir-fried vegetables with a moderate amount of oil.
A dessert can be a portion of fruit. The important thing is not a specific "detox" but a balanced eating habit, controlling salt intake, and limiting super processed foods.
Drinking water also needs to be suitable for the body's needs. Do not force yourself to drink a lot of water for detoxification purposes, especially for family members who are suffering from kidney disease, heart failure or have to limit epidemics.
People who have been diagnosed with kidney disease should also not apply online menus themselves, because the needs for protein, potassium, phosphorus and water can vary greatly from person to person.
A meal that is good for the kidneys does not need to be elaborate. It is only necessary for housewives to prioritize fresh food, moderately increase or decrease bland spices, diversify foods and maintain a reasonable diet to be a practical foundation to support kidney health.
If a family member has kidney disease or abnormalities in kidney function tests, the diet should be adjusted according to the instructions of a doctor or nutritionist.
