According to the health website Black Doctor (USA), black beans are a food that brings many benefits, including better blood sugar control, cardiovascular health, antioxidant and anti-inflammatory properties...
Black beans are high in fiber and have a very low glycemic index, which does not cause a spike in blood sugar levels like other foods. Fiber naturally slows down the absorption of sugar in the blood.
In addition, black beans are also rich in protein, antioxidants and iron, which are essential for healthy blood.
Studies have shown that adding black beans to meals can significantly improve blood sugar levels. For example, black beans combined with rice will reduce sugar levels after meals compared to using only rice.
Another study found that pasta made from black beans reduce blood sugar and insulin levels after meals. Their uses are similar to whole black beans, which can control blood sugar levels.
Natural black beans are low in sodium, contain potassium, calcium and magnesium, which help users control blood pressure. For people with high blood pressure, using black beans will help maintain low sodium levels, a necessary condition to keep blood pressure at a normal level.
So, add black beans to your diet a few times a week. You can use black beans to cook soups, make stews with other ingredients, make Salad, or most simply use black beans to cook water to drink.
Black beans choose firm, strong seeds, wash them to remove dirt. After draining the water, put the beans in a roast pan and stir-fry continuously to avoid burning. When the beans are brighter in color and have a fragrant smell, take them to cook the water. Black bean water is boiled for 10 minutes and steamed for another 15 minutes after turning off the heat and can be used.
To store for about 24 hours, you can wait for the water to cool and put it in the refrigerator. Avoid leaving black bean water at room temperature without covering it, as it can cause damage and abdominal pain when used.
