The 7-day menu for people with hypoglycemia helps balance carbohydrates, protein and fiber.
Suggestions for the first day menu for people who want to lower blood sugar
Breakfast: Boiled eggs with whole-wheat mixture of almond butter.
Lunch: Whole wheat bread with turkey, mayonnaise, lettuce and vinegar salad.
Dinner: Grilled beef with zucchini and vinegar salad.
Snack: Apples with cheddar cheese or cheese sticky rice.
Day 2: What to eat to lower blood sugar?
Breakfast: Chopped oats cooked with nuts, berries and optional milk.
Lunch: Grilled chicken breast with lettuce, tomatoes and other vegetables in whole-wheat rolls, served with fruit.
Dinner: Roasted chicken with asparagus and half a baked sweet potato.
Snack: Whole wheat bread with avocado butter or guacamole sauce.
Day 3 low-fat Greek yogurt
Breakfast: Low-fat Greek yogurt with nuts and a little honey.
Lunch: Green salad with tuna, cucumber, bell pepper, tomatoes and vinegar, served with whole wheat cookies.
Dinner: A bowl of vegetarian rice with brown rice, hummus, black beans, romaine lettuce, cucumber and tomatoes.
Snack: Hummus with carrots, bell peppers and whole wheat cookies.
Day 4
Breakfast: Duck eggs with mushrooms, spinach, whole-wheat phienh mi with butter spray and a glass of soy milk.
Lunch: Green salad with grilled chicken breast and balsamic vinegar oil.
Dinner: Cheddar cheese stewed chili with balsamic vinegar salad.
Snack: Tuna with whole wheat cookies.
Day 5
Breakfast: Chopped oats cooked with almond butter and a little honey.
Lunch: Brown rice with black beans, salsa, butter and vegetables, served with corn cake (optional).
Dinner: Grilled salmon with steamed vegetables and vinegar salad.
Snack: Bananas with walnuts.
Day 6
Breakfast: Yogurt mixed with walnuts and blueberries, served with whole-wheat, avocado mixture.
Lunch: Duck eggs with tomatoes, onions, garlic, covered with cheese, served with salad.
Dinner: Sauteed mushroom chicken, peas, broccoli, water chestnuts, served with brown rice.
Snack: Apple with peanut butter.
7-day menu for people who want to lower blood sugar
Breakfast: Cooked quinoa mixed with chopped apples and honey.
Lunch: Whole wheat bread with shredded chicken breast and lettuce, served with fruit.
Dinner: Grilled white fish tacos with corn cakes, salsa, lettuce, avocado, brown rice and mashed black beans.
Snack: Whole wheat bread with hummus and bell peppers.
Here is a suggestion for a 7-day meal to help lower blood sugar. You should work with a nutritionist or doctor to develop the eating plan that best suits your needs.
