According to Health, ginger contains biologically active compounds such as gingerol and shogaol that have antioxidant and anti-inflammatory properties. These compounds can help reduce oxidative stress - a factor related to liver cell damage and many other metabolic diseases.
Therefore, supplementing with ginger in appropriate amounts can contribute to supporting liver function and overall health.
Below are some types of ginger tea commonly used to support liver health:
Pure ginger tea
According to Health, ginger tea made from fresh ginger can support digestion, reduce inflammation and supplement natural antioxidant compounds for the body.
How to use: Wash a small ginger root, slice thinly and boil with about 300-500ml of water for 5-10 minutes. You can drink warmly in the morning after waking up. Do not use too thick or drink too much during the day.
Ginger and lemon tea
Lemon contains vitamin C and antioxidants, when combined with ginger, it can help enhance flavor and support the body against oxidative stress.
How to use: Make warm ginger tea and then add a few slices of fresh lemon or a little lemon juice after the water cools down to limit vitamin C loss. You can add a small amount of honey if needed.
Ginger and turmeric tea
Turmeric contains curcumin - a compound with antioxidant and anti-inflammatory properties. When used with ginger, this drink can support overall health and liver function to a certain extent.
How to use: Put a few slices of fresh ginger and a little turmeric powder or fresh turmeric in hot water, boil for about 10 minutes and then filter out the water to drink.
Ginger honey tea
Honey helps soothe the spicy taste of ginger and create a more pleasant drinking feeling. This type of tea is often used to support digestion and keep the body warm.
How to use: After brewing ginger tea, let the water cool down and add a small amount of pure honey. Do not add honey to water that is too boiling.
Ginger is generally safe when used at a reasonable level in a regular diet. However, overuse can cause stomach burning, bloating, or interaction with anticoagulants.
Experts recommend that people with liver diseases, stomach diseases, pregnant women or people taking medication should consult a doctor before using ginger tea regularly in large quantities.
Maintaining a balanced diet, limiting alcohol, getting enough sleep and exercising regularly are still important factors to support healthy liver function.
