The liver is an organ that plays an important role in the body's metabolism and detoxification. Besides a healthy diet, some natural drinks can help the liver function more effectively by containing antioxidants, vitamins and beneficial plant compounds.
Below are 5 types of drinks that are easy to make at home, beneficial for liver health if used properly.
Warm lemonade
According to Healthline, lemon water provides vitamin C and antioxidants that help protect cells from the effects of free radicals. Adding lemon to drinking water also helps increase water intake into the body, supporting metabolism and natural liver excretion.
Some studies cited by Healthline show that citric acid in lemon can support digestion and stimulate gastric juice secretion, helping the body process food more efficiently.
How to use: Squeeze half a lemon into 250ml of warm water, you can add a few slices of ginger or a little honey. Drink in the morning or after meals. Do not drink too much because acidity can affect tooth enamel and stomach.
Pennywort juice
Pennywort contains compounds with anti-inflammatory and antioxidant properties, which help reduce oxidative stress - one of the causes of liver cell damage. Pennywort also supports improving liver function and promotes the detoxification process.
Pennywort contains many vitamins and minerals such as vitamin C, vitamin B, potassium, magnesium... which can support strengthening blood circulation, cooling the body and supporting liver function more effectively.
How to use: Prepare a handful of pennywort, wash it with diluted salt water, drain. Mix pennywort with just enough water, then filter to get the water to drink. You can add ice or a little sugar to make it easier to drink. Recommended amount is about 1 glass/day, do not use too much.
Green tea
Green tea contains many antioxidant compounds that can support liver function and reduce cell damage caused by oxidative stress.
In addition to supporting the liver, green tea also helps the body stay awake, supports weight control and enhances metabolism.
How to use: Steep green tea with hot water at about 70-80 degrees C for 5 minutes. You can drink 1-2 cups/day. Avoid drinking too thick or using on an empty stomach.
Ginger water
Ginger contains gingerol and shogaol - compounds with anti-inflammatory and antioxidant properties. Some studies show that ginger can help reduce inflammation, improve digestion and support liver function in people on a high-fat diet.
How to use: Slice a few slices of fresh ginger, boil with water for about 10 minutes. You can add a little honey for ease of drinking. This type of water is suitable for warm use in the morning or evening.
Artichoke water
Artichoke tea has long been considered a familiar drink to help cool down. This plant contains cynarin and silymarin - compounds believed to support liver function, stimulate bile secretion and support the detoxification process.
How to use: Use artichoke flowers or artichoke tea bags to infuse with hot water for about 10 minutes. Can be drunk hot or cold, but should not be used continuously in large quantities for a long time.
Experts note that maintaining a balanced diet, limiting alcohol, getting enough sleep and exercising regularly are important factors to help the liver stay healthy for a long time.
