According to Dr. Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida (India), plums are a fruit that is not only delicious but also very nutritious, especially beneficial for children's health. With rich vitamin, mineral and fiber content, plums support the comprehensive development of children, from the immune system to digestive and bone health.
Rich in vitamins and minerals
Plums are an excellent source of vitamin C, which helps boost the immune system and promote healthy skin. Plums also contain vitamin K, which supports blood clotting and bone health, along with potassium, an important mineral for muscle function and cardiovascular health. These nutrients are especially important during the development stage of children.
Support digestive health
Pums are rich in fiber and natural sorbitol, two ingredients that are good for aiding digestion and preventing constipation. For children with digestive problems, eating plums or drinking plum juice can be a natural, effective treatment without the need for medicine.
Boosts immunity
With high antioxidant content, plums help protect the body from infections and diseases. Vitamin C and phytonutrients in plums boost the immune system, making children less susceptible to colds and flu, while boosting resistance.
Promotes strong bones
Plums are a source of calcium and vitamin K, two important nutrients in healthy bone development in children. Eating plums regularly will help support bone density and reduce the risk of fractures in the development years.
Enhanced brain function
Plums contain phytonutrients and antioxidants that help protect brain cells from oxidative stress, promoting cognitive and memory development in children. These compounds also help improve concentration and attention span, contributing to children's learning and intellectual development.
Regulating blood sugar levels
Plums have a low glycemic index, meaning they release sugar into the blood slowly, helping to regulate blood sugar levels and prevent spikes in energy. This is very helpful for children, especially those at risk of diabetes, and helps maintain stable energy levels throughout the day.
Healthy weight management
Thanks to its high fiber content and natural sweetness, plums help children feel full longer and reduce cravings for unhealthy snacks. Pints become a great alternative to processed sweets, contributing to supporting children's weight management.
Improve eye health
Pums contain vitamin A and beta-carotene, two important components in maintaining eye health. Eating plums regularly helps prevent eye strain and vision problems, ensuring healthy vision development for children.
