What is vitamin B12?
According to research published in the journal Nutraceuticals, vitamin B12, also known as Cobalamin, plays an important role in maintaining our health. This is an important water-soluble vitamin that is necessary for the formation of red blood cells, nerve function and DNA synthesis. The Food and Nutrition Council recommends that each adult should consume 2.0 mcg of vitamin B12 per day.
Benefits of vitamin B12 for hair growth
Promotes hair follicle health:
Vitamin B12 circulates in the blood through the formation of red blood cells, helping to increase blood flow to the scalp and nourish hair follicles for growth. In addition, this vitamin also provides oxygen and nutrients to the scalp and hair follicles, promoting healthier hair growth.
Prevent hair loss:
Vitamin B12 deficiency can lead to weak hair and breakage. Research published in the journal Dermatology and Therapy shows that vitamin B12 deficiency is associated with hair loss and slow hair growth. Because B12 plays a role in DNA synthesis, vitamin deficiency can disrupt the hair growth cycle, causing premature hair loss.
Gian lao makes hair stronger:
Vitamin B12 not only prevents hair loss but can also help your hair become stronger. It helps increase keratin levels - a substance that makes hair stronger. In this way, B12 helps hair not to easily damage or break.
Reduces hair loss rate:
Vitamin B12 deficiency is one of the main causes of premature gray hair. A study published in the International Journal of Trichology said that vitamin B12 deficiency leads to deficiency of folic acid and biotin, which can cause premature gray hair.
