Social networks are an important part of modern life, helping to connect, share information and entertain. However, using social media can also affect married happiness, both positively and negatively.
Increased comparison and jealousy
When couples often look at other people's photos, statuses or relationships on social media, they can easily compare their lives with others. This can make them feel dissatisfied with themselves or their partner, forming jealousy, dissatisfaction and stress in the marriage.
Reduced direct communication
Spending too much time on social media can reduce face-to-face conversations between husband and wife. messages, comments or online sharing cannot replace direct communication, causing both of them to reduce their understanding of each other, lose emotional connection and sometimes lead to misunderstandings.
Exposure to negative information
Social networks contain a lot of negative, controversial news or worrying content. When exposed continuously, the mood of one or both people can be affected, easily leading to fatigue, stress or frustration, thereby indirectly affecting marriage and the quality of the relationship.
Risk of lack of transparency
If a person keeps online relationships or activities confidential, this lack of transparency can reduce trust between husband and wife. Not sharing clearly can sometimes cause conflict, suspicion, and a sense of abandonment in the relationship.
Positive effects if used properly
Social networks also bring benefits if used properly. It helps couples maintain a connection when apart, share important moments, learn from other couples' experiences and create a closer feeling. The important thing is to use it balancefully and transparently and not let social networks take up too much time for each other.
How to limit negative impacts
Limit your time: Limit social media during meals, before bed, or while chatting together.
Increase in-person communication: Take time to talk, share feelings and plans together.
transparency and honesty: Sharing activities on social networks to avoid misunderstandings.
Select information: Limit tracking negative content, focus on positive and useful information.
Use social media to connect: Sharing photos, memories, and shared interests to increase intimacy.
