What is workaholism?
The term workaholism was first used in 1971 by psychologist Wayne Oates. He defined it as an uncontrollable need to work continuously.
Workaholism is a complex condition in which an individual develops a psychological , emotional, and social dependence on work. It is a mental health condition and can impact a person's life. Workaholism is more common in women and perfectionists.
Signs of recognition
People who are workaholics often cannot stop working and are obsessed with work performance, which manifests as:
- Regularly bring work home from the office.
- Often stay late at the office.
- Constantly check work emails and messages while at home.
Why workaholism can affect your health
Impact on relationships : When you spend most of your time working, you place high expectations on this activity and if those expectations are not met, you will fall into negative emotions.
While focusing too much on work, we try to push everything aside, even close relationships, which seriously affects relationships and gradually has a negative impact on mental health.
Neglecting oneself: Being too addicted to work makes people ignore personal interests, leisure activities, personal development and ultimately neglect themselves, which has a very negative impact on mental health.
Effects on physical health: Overwork causes constant mental stress. People who are stuck at work often suffer from insomnia, high blood pressure or diabetes due to stress.
Loneliness: Being too addicted to work makes many people feel lonely. Because they spend too much time on work. Even if they achieve success in their career, their lives will be disrupted and neglected, and close relationships will be broken. This negatively affects physical and mental health.
