Ghee
Ghee is considered to be the most nutritious fat food. Eating ghee helps support the digestive system, promotes nutrient absorption, and reduces the risk of ulcers and digestive system cancers.
Additionally, due to its ability to boost metabolism, ghee is great for weight control, acidity, bloating and stomach ulcers, and reduces menstrual problems related to metabolic imbalance in women.
Fennel seeds
Fennel seeds have warming, stimulating and digestive properties. This helps in enhancing nutrient absorption and reduces the risk of diseases related to digestive disorders.
For women, eating fennel seeds helps regulate the menstrual cycle, effectively reducing menstrual cramps, bloating and premenopausal problems.
Grape
Grapes are very good for health, eating black seed grapes helps cool the body naturally. For the digestive system, grapes help improve bowel movements, reduce constipation, purify the blood and benefit the stomach. They are beneficial for people with digestive problems such as acid reflux and can help reduce menstrual disorders in women.
Pomegranate
Pomegranates are known for their many benefits to the digestive system, with their sour and astringent taste and anti-inflammatory properties, this fruit helps reduce the uncomfortable symptoms of irritable bowel syndrome (IBS) and other common digestive problems that women experience. Regular consumption of pomegranates is a beauty secret used by many women around the world.
Garlic
Garlic is a special spice that brings many benefits to women's health. Eating garlic helps stimulate the digestive system, garlic also helps solve intestinal health problems such as bloating.
For women, garlic helps regulate irregular menstruation, menstrual cramps and improves polycystic ovary syndrome by supporting the body's metabolism.
