What is post-marriage depression?
Post-marriage depression is a state of depression, anxiety, and prolonged stress that occurs after marriage. Unlike postpartum depression or commonly mentioned psychological disorders, post-marriage depression will cause many people to fall into a state of confusion, self-blame or try to endure it silently. This condition can happen to anyone, regardless of gender. Whether husband or wife, anyone can become a victim when their expectations are not met or they find it difficult to adapt to married life, according to Onlymyhealth.
Signs of depression after marriage
If you experience one or more of the following signs over time, you may be experiencing post-marriage depression:
Frequent sadness and loss of motivation to live.
Can easily get irritated or angry for no reason with your partner.
Feeling lonely and lost even when living with others.
Changes in eating habits (eating too little or too much).
The body is tired, weak, has headaches, and dizziness.
No longer interested in what you used to love.
Feeling disappointed and skeptical about her choice of marriage.
Causes of post-marriage depression
Post-marriage depression can stem from many different causes, including:
Dissatisfaction with marriage: When reality is not as expected, disappointment can easily turn into depression.
Lack of attachment to your partner: Lack of understanding, sharing and companionship can easily make a person feel lost in their own home.
Forced to get married: Marriages that do not come from love often make people feel suffocated and disoriented.
Cultural shock or changes in living environment: Especially for women, leaving the biological family, adapting to a new lifestyle and family can cause psychological crisis.
Mental or physical violence: Being subjective, insulted, or abused after marriage can be a major cause of depression.
What should you do if you suspect you are depressed after marriage?
When you notice signs of depression after marriage, the most important thing is not to ignore your emotions and psychological state. Take time to listen to your body and spirit, while seeking support from relatives, friends or mental health experts. Sharing emotions and receiving empathy will help reduce the mental burden.
In addition, maintaining a healthy lifestyle by eating enough nutrients, getting enough sleep and spending time on physical activities can also improve your mood. Practicing relaxation techniques such as meditation, deep breathing or yoga also helps relieve stress.
