According to nutritionist Pooja Singh at ShardaCare, Health City - Noida (India), both cow's milk and buffalo's milk are excellent sources of nutrition, but they have significant differences. Here are some factors that will help you choose the right milk for your health needs.
Fat content
Buffalo milk: Contains higher fat content (7-8%) and has a thick texture, suitable for making butter, yogurt and cheese.
Cow's milk: Contains less fat (3-4%), is easy to digest and is suitable for people who want to control their weight.
Protein content
Buffalo milk: Contains more protein, which helps build and repair muscles, but is more difficult to digest than cow's milk.
Cow's milk: There is less protein, easy to digest and suitable for people with sensitive digestive system.
Calcium and minerals
Buffalo milk: Has higher levels of calcium, phosphorus and magnesium, which are good for bone growth and long-term bone health.
Cow's milk: Provides calcium but less than buffalo milk.
Cholesterol levels
Cow's milk: Low in cholesterol, good for people with heart problems.
Buffalo milk: Contains more cholesterol, so caution should be exercised by those with heart disease.
Water content
Cow's milk: Contains about 90% water, helps provide moisture and is easy to digest.
Buffalo milk: Less watery, thicker and more energy-rich, suitable for making products such as butter, yogurt and cheese.
Health benefits of each type of milk
Cow's milk: Ideal for those who want to lose weight, easier to digest, especially for children and the elderly.
Buffalo milk: Good for people who need more energy, protein and calcium (like athletes, bodybuilders).
Conclude
Nutritionist Pooja Singh emphasizes that both cow's milk and buffalo's milk provide many essential nutrients for the body. The choice between the two depends on your health needs and lifestyle. If you want milk that is easy to digest, cow's milk is the right choice. If you need more energy and protein, buffalo's milk is a good choice.
