Crab bricks bring many nutrients and when processed, they will bring a characteristic fatty, delicious and attractive flavor. According to some studies from the health website Health, if consumed properly, crab bricks will bring good nutritional content for health when harmoniously combining protein, unsaturated fats and micronutrients.
Supporting cardiovascular health protection
Gach cua has a rich content of Omega-3 fatty acids, which help reduce triglycerides in the blood and prevent atherosclerosis. Omega-3 supports blood vessels to be more elastic, helping to balance the effects of cholesterol and reduce the risk of stroke. This is a natural solution to support and maintain a healthy cardiovascular system for adults.
Brain and nervous system development
Crab bricks contain a large amount of vitamin B12 and copper, important components that support brain development. Vitamin B12 also helps produce red blood cells and maintain myelin envelopes that protect nerves. For children and the elderly, these nutrients will help improve memory, increase concentration and prevent neurodegenerative diseases.
Provides calcium
Crab roe is also a rich source of minerals, especially the duo calcium and phosphorus, which determine bone density and teeth strength. Adding crab roe to the menu properly will help prevent osteoporosis in the elderly and promote height in young children. Rich zinc also helps restore bone tissue damage effectively.
Strengthen the immune system
Crab bricks contain selenium, a powerful antioxidant that helps protect cells from free radicals. Selenium is an essential mineral, supporting the strengthening of the immune system as well as stimulating white blood cells to recognize and kill bacteria and viruses. In addition, pure protein provides energy for the cell regeneration process, helping the body recover quickly after illness, strengthening the natural resistance "shield", especially in young children.
