Spinach ( spinach) has long been considered by nutritionists to be one of the most nutritious green leafy vegetables. Easy to prepare, high nutritional value, can be eaten raw or cooked, spinach is appearing more and more in healthy meals. According to Dr. Sohaib Imtiaz, an internist in the United States, Spinach is a typical example of a high-density, low-energy food that is very beneficial for long-term health.
Good for the eyes, heart and anti-inflammatory properties
First, spinach supports eye health and eyesight. This vegetable contains lutein and zeaxanthin, two important carotenoids that help protect the retina from the harmful effects of blue light and UV rays. Spinach is also rich in vitamin A, which is necessary to maintain vision, especially in the elderly.
Second, spinach protects the heart. This is a rich source of natural nitrates, which help the body produce nitric oxide, a substance that dilates blood vessels and improves circulation. In addition, potassium, magnesium and folate in spinach help stabilize blood pressure, support a healthy heart rate and reduce the risk of heart disease.
Third, spinach helps reduce inflammation and oxidative stress. Antioxidants such as flavonoids, beta-carotene, vitamin C and alpha-lipoic acid help neutralize free radicals, thereby reducing the risk of chronic diseases such as diabetes, arthritis and premature aging.
Fourth, spinach has the potential to prevent cancer. Some laboratory and animal studies have shown that plant compounds in spinach can inhibit cell damage and improve gut health, a factor related to the risk of colorectal cancer. Although more research on humans is needed, the initial results are considered promising.
Good for digestion, brain and weight control
Fifth, spinach aids digestion and gut health. This vegetable provides both soluble and insoluble fiber, which helps increase stool volume, improve bowel movements and nourish beneficial gut microbiota.
Sixth, spinach protects the brain. Vitamin K, folate and lutein in spinach play an important role in nerve function. According to epidemiological studies, people who regularly eat leafy greens have a lower risk of cognitive decline and Alzheimer's disease.
Finally, spinach helps with weight movement and control. Low in calories, no bad fats, rich in fiber helps create a feeling of fullness for a long time. nitrates in spinach also help improve performance by increasing blood flow and oxygen to muscles.
According to Dr. Sohaib Imtiaz, supplementing spinach a few times a week is a simple but effective way to improve overall health. Spinach is therefore not only a side dish, but deserves to be kept regularly in family meals.
