Benefits of breastfeeding
Breastfeeding expert Ruth Patterson at Cloudnine Group of Hospitals explains the benefits of breastfeeding:
Breast milk helps babies get all the nutrients they need for growth and development.
- Breast milk contains antibodies that help babies fight viruses and bacteria, reducing the possibility of infection.
- Breast milk reduces the risk of asthma, allergies, ear infections and respiratory diseases.
What is postpartum depression?
Postpartum depression (PPD) is a form of depression that occurs after giving birth, usually in the first 2 to 8 weeks, the patient feels extremely sad, cries most of the time, has intense anxiety and has no control. bond between mother and child.
Breastfeeding reduces the risk of postpartum depression
A study published in the International Journal of Psychiatry in Medicine, said that breastfeeding women were found to have a lower risk of PPD. These benefits are maintained for the first four months after childbirth. Breastfeeding can also improve mental health, reducing stress and anxiety.
How to make breastfeeding go smoothly?
According to the World Health Organization, babies should be exclusively breastfed for the first 6 months. If you find it difficult, do the following:
- Participate in breastfeeding classes during pregnancy.
- Get support from a lactation consultant.
- Feed your baby with the right latch.
- Create a balanced and nutritious diet to support breast milk production.
Postpartum depression affects the mother's health. Breastfeeding helps reduce the risk of disease. Just eat well and establish good habits to make breastfeeding easier and reduce the risk of postpartum depression.
