According to pediatric nutrition experts, children's eating and absorption ability is greatly affected by regular living habits maintained right from the beginning of the year. If parents build the right foundation, children will not only eat more effectively but also limit anorexia, slow growth and digestive disorders.
Eating on time to create biological reflexes
Children who eat on time every day will form a stable circadian rhythm, helping the digestive system function more effectively. Research published in Harvard Health Publishing shows that children with a regular meal schedule often have a natural feeling of hunger, eat more concentratedly and absorb better than children who eat irregularly.
Start the day with a nutritious breakfast
Breakfast helps activate metabolism and provide energy for the brain. According to HealthyChildren.org (American Pediatric Association), children who eat a full breakfast tend to eat better in the remaining meals and have better physical growth.
Prioritize fresh, easily digestible foods
At the beginning of the year, children should limit eating processed foods, high in sugar or grease. Experts from WHO recommend prioritizing fresh foods, rich in protein, green vegetables and fiber to support digestion and increase nutrient absorption.
Create a positive eating atmosphere
Not forcing to eat, not scolding or using electronic devices during meals helps children concentrate and form a healthy relationship with food. Psychology Today believes that positive emotions during meals play an important role in stimulating taste and eating behavior of children.
Combine light exercise every day
Children who exercise regularly will have higher eating needs and better digestion. According to Mayo Clinic, simple activities such as running, cycling or playing outdoors are enough to stimulate a natural feeling of hunger.
Get enough sleep to support growth
Sleep directly affects growth hormones and appetite. The National Sleep Foundation affirms that children who sleep enough and on time will eat better, have less anorexia and have stable physical development.
Building effective eating habits right from the beginning of the year not only helps children eat well in the present but also creates a solid foundation for long-term health and height. Taking care of them properly today is a precious gift for children's future.
