She said: "Before 40 years old, you must pay special attention, just eat but don't eat too much. After 40 years old, you can't not eat". This sharing quickly caused a stir.
Shu Qi is one of the leading beauties of Chinese cinema, entering the age of 50 and still overwhelming many young artists in beauty at awards ceremonies. Golden Horse beauty queen is also likened by netizens to "being beautiful in a way that does not require effort".
However, while many female artists have to fast to lose weight, Shu Qi's principle is not to fast, which surprised many people.
More notably, she also set a steel rule for herself: complete all meals of the day before 6 pm, then do not eat more, and absolutely avoid frying food.
According to Shu Qi: "Being too thin will make the body look dry, and the skin is also easily dry and sagging. After 35 years old, you must have a little skin.
Of course, Shu Qi does not consider this a reason for herself to be lazy in maintaining her figure. She has always maintained a weight of around 50kg for many years and set a clear limit for herself: once her weight increases by more than 3kg, she will immediately adjust her diet and exercise; gaining 5kg is an absolutely forbidden level.
Previously, the "Gac Kiem" beauty once said: "Being an artist like us, being fat is no different from committing a crime". Therefore, what she wants to say is not to eat freely, but not to consider fasting as the only way to maintain discipline.
Looking back at the shares about self-care secrets that Shu Qi once posted on social networks from previous years, it can be seen that her discipline has almost become a habit.
The actress once wrote: "Maintaining a figure is actually very simple. You can stand without sitting, you can sit without lying down, and always maintain a happy and comfortable mood.
Eat sweets in moderation, dinner only needs a bowl of cereal porridge. If you have to stay up late, you still eat about 70% of your portion. Of course, refuse all fried and greasy foods. Drink only 100 cc of alcohol at most, so it is best not to drink it.
Also in the program, Shu Qi teased herself as a "lazy girl who doesn't like to exercise continuously". But her favorite sport is badminton, because it can both interact with people and create interesting feelings.
She also has a "mechanism of redemption by exercising": only after exercising can she allow herself to enjoy a moderate amount of sweets.
That is how to turn discipline into joy. Not suffering running into the gym, but finding a form of exercise that makes you happy and then starting to exercise.
She once said: "Humans cannot be lazy. Once you are lazy, you will have no strength to do anything anymore. The first ten minutes of exercising can be very painful, but by the 15th minute, when you start sweating, you will exercise more and more enthusiastically.
