Family - Marriage

The mother and her three children skillfully turn fruits into works of art. Photo: Character provided

Skilledly discussing the fruits, Hanoi's mother attracts attention on social networks

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From the small joy in the kitchen, Ms. Phan Thu Phuong turned fruit decoration into a passion for creativity, despite being busy with work and taking care of her 3 young children.

Use a blender properly to ensure the nutrition of the drink as well as keep the device durable. Photo: Thu Phuong

4 mistakes in using a perishable blender, which are harmful to health

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Using the wrong blender not only reduces the life of the device but also affects the quality of the drink and the health of consumers.

Salmon is considered one of the safe sources of calcium supplementation. Photo: Kieu Vu

Safe calcium supplementation

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Calcium supplementation needs to be done properly to achieve optimal results and avoid side effects such as kidney stones or calcifications of blood vessels.

You can rely on the color of your skin to choose squash. Photo: Kieu Vu

Tips for housewives to choose delicious and safe squash

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Squash is a nutritious food that helps cool and detoxify the body. To choose delicious squash, please refer to the secrets below.

The secret to optimizing 30 minutes of exercise per day. Photo: Thuy Duong

The secret to toi uulizing 30 minutes of exercise per day at home

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Spending 30 minutes of exercise a day can still optimize your health, if you know how to choose the right exercise and adjust it according to your body's needs.