Watermelon has a water content of about 90%, which helps replenish fluid for the body in hot weather days. In addition, this fruit also contains vitamin C, beta-carotene and especially lycopene - an antioxidant compound.
A diet rich in carotenoids, including lycopene from watermelon and tomato, is associated with a lower risk of metabolic diseases and liver damage due to oxidative stress.
In addition, watermelon also contains citrulline - a natural amino acid that plays a role in the production of nitric oxide, helping to support blood circulation and blood vessel endothelial function.
Chia seeds are a source of soluble fiber, plant protein, omega-3 and antioxidant compounds.
An overview published in Frontiers in Nutrition also shows that a high-fiber diet helps improve the gut microbiome, thereby supporting the gut-liver axis, a factor that is increasingly considered to play an important role in fatty liver disease related to metabolic disorders (MASLD).
In addition, plant omega-3 in chia seeds is believed to support reducing low-level chronic inflammation - a common condition in overweight, obese and fatty liver people.
recipe for chia seed watermelon juice:
300g fresh watermelon, remove seeds.
1 tablespoon of chia seeds (about 10g).
50ml filtered water.
A few mint leaves (optional).
How to do it:
Soak chia seeds in water for about 15 minutes to fully expand the seeds.
Cut the watermelon into small pieces and put it in a blender.
Blend well with a little filtered water.
Strain excess residue if you want to drink smoother.
Add the soaked chia seeds to the juice, stir well before use.
Adults can use about 200-300ml each time. Should be taken immediately after processing to limit vitamin and antioxidant secretions.
Watermelon juice combined with chia seeds should be considered a nutritional supplement, providing water, antioxidants and fiber that is beneficial for health.
However, liver health mainly depends on overall lifestyle.
