Family - Marriage

The secret to optimizing 30 minutes of exercise per day. Photo: Thuy Duong

The secret to toi uulizing 30 minutes of exercise per day at home

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Spending 30 minutes of exercise a day can still optimize your health, if you know how to choose the right exercise and adjust it according to your body's needs.

makeup and health risks. Photo: Thuy Duong

7 ways to wear makeup that can harm your health

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makeup helps increase confidence and personality, but wrong makeup habits have many potential risks to skin, eyes, hormones and health.

Gotu kola is easy to prepare and does not take much time for housewives. Photo: Tuan Dat

How to make a light and nutritious vegetable kimbap

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Just prepare some simple ingredients to quickly make a rich, nutritious vegetable kimbap.

The reason why many people easily stay up late but have difficulty waking up early. Graphics: Ha May

Reasons why many people easily stay up late but find it difficult to wake up early

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It is easier to wake up late rather than early, not due to laziness, but rather due to brain circadian rhythm and the hormone melatonin that regulates sleep.

The guitar is one of the musical instruments that parents should encourage their children to study. Photo: Hai Yen

4 types of musical instruments that parents should encourage their children to study

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Choosing the right musical instruments for young children to learn will help them develop their talents as well as practice patience.