Family - Marriage

Eating 1-2 slices of watermelon at this time of day will help you sleep well. Photo: Kieu Vu

To sleep well, you should eat watermelon at this time of the day

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Watermelon is not only a great cooling fruit but can also contribute to improving sleep quality, helping you sleep well if used properly.

Fruits such as grapes or mangoes can cause a rapid increase in blood sugar, which can prevent you from sleeping well. Photo: Quang Minh.

3 secrets to eating fruit to help sleep better

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Here are 3 tips for eating fruit to help you sleep better, based on scientific research from prestigious health organizations around the world.

The couple on the show "You want to date". Photo: MCV Producer.

Single mother refuses to date even though the guy is willing to take care of his stepchild

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Although the guy really wanted the two to have a chance to date, the single mother still decided to refuse.

Durian is a soft, oily, and highly enzyme-rich food that should not be stored in the refrigerator for long periods. Photo: Quang Minh.

4 most perishable foods when left in the refrigerator

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Some foods stored in the refrigerator not only spoil faster, but also lose nutritional value and create conditions for mold or bacteria to grow.

Garlic helps control high blood pressure. Photo: Kieu Vu

How to eat garlic for people with high blood pressure

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Garlic is known as a precious spice in cuisine and natural medicinal herbs with many health benefits, especially in supporting the control of high blood pressure.