At the end of the year, many young Gen Z are living in an additional task state, like a computer screen opening dozens of tabs continuously: work, study, income, gifts, health and even the burden of must be successful from social networks.
According to ILO and WHO,2% of Vietnamese workers are often stressed, in which Gen Z is the most vulnerable group to mental pressure and success expectations. This number is not just statistics, but an experience that many young people like Trang and Tam are feeling every day.
But instead of letting stress dominate, many young people are learning how to close tabs, prioritize important things and find a "No Do not Stress" stop to cool down their lives before moving on.
Reduce stress when opening too many tabs
Deciding to leave the desk, Trang entered a nearby coffee shop as a way to refresh her spirit. The quiet space, gentle light from the window frame shines on the mosaic tables and chairs, completely separate from the bustling pace of life outside. She put her laptop aside, took a long long breath, felt her breathing slow down and her spirit was calmer.
Use your hands to pick up a cool No Do Green Tea bottle. The "divided" sound of opening the lid resounds like a door closing, leading to a meeting room and email. A little cold covers the palms, a pleasant feeling that soothes the suffocation of deadlines.
Taking a sip of tea, delicious, refreshing flavor from pure natural tea leaves with EGCG helps relax the spirit, suddenly bringing Trang back to the memories of the green tea hill in Bao Loc, her hometown. That moment not only relieve her body's heat, but also "The previous No-Doc moment", so she could clearly see what she was running for.
Sitting next to a young family playing, the laughter of children reminded her that, in the midst of busy work, she still needs to spend time with herself and her family.
Each delicious sip of tea is a precious rest that helps Hang's spirit relax, her eyes brighten, and her lips smile. She knows she has found a way to reduce stress and cool down her life to be ready to break through the challenges ahead.
Relieve the heat of life: A cup of tea for a fresh spirit
The need for "mental charging" has become a part of young people's lives. UNICEF said that at least 3 million Vietnamese adolescents are having mental health problems, enough to remind Gen Z that rest is not a luxury, but an essential need.
Like Trang, Thanh Tam (27 years old, tour guide) was also caught up in the cycle of filming work. After more than a month of continuous tour, his body has almost reached the limit. Before leaving the airport to return home, Tam opened the refrigerator and took a bottle of Tra Xanh Khong Do. The bottle is air-conditioned into the hands, awakening all the senses.
He grumbled for a long time. The delicious flavor of pure natural green tea leaves with cool EGCG brings a refreshing feeling, like bathing in a cool stream. Fatigue gradually disappears. Smiley heart, brighter eyes:
Before returning to the track at the end of the year, I always needed this moment. It is not just a break, but a mental reset.
Reset yourself, breaking through the final stage
The end of the year is always the most stressful time for young people. According to VNU Institute of Social Studies 2024, 62% of Gen Z Vietnam are constantly stressed, and 47% are afraid of falling behind.
Amid the constant pressure, they do not wait until burnout to rest but proactively "relieve the heat of life": listen to their favorite playlist, practice 5-minute yoga, walk, micro-travel, or simply open the lid of a bottle of Tra Xanh Khong Do right at the desk.
Green Tea Bottle No Coldness in the Hand, delicious, refreshing flavor from the natural tea leaves with EGCG spreading little by little. The stress of fatigue gradually fades, instead, there is refreshment, a light mind. A deep breath. A moment of calmness. That is all but enough for the body to say: I am back.
The end of the year is not just a deadline race, but a challenge for courage: knowing how to close tabs, know how to stop at the right time, know how to cool down before being overloaded and know how to take care of your soul and relax.
A sip of green tea. A second of relaxation. A busy mid-day break. Sometimes just needing it is enough to bring the spirit back to a state of No Do, no Stress, ready to accelerate and break through.
For Gen Z, success is no longer about how fast you run, but the ability to go far and last. That ability comes from a simple decision: Knowing to stop at the right time to cool down your life.
The pressure will remain, the challenge will not disappear. But when you are refreshing your spirit, your pace of life becomes easier. Sometimes, to go further, what we need is not more speed, but an extra breath of "No Do, No Stress", to recreate and master our own journey.
