1. advertised on a mixture of whole wheat flour, seasoned with cayenne pepper
Avocado contains healthy fats that help protect arteries, while whole wheat bran is rich in fiber, which helps lose weight effectively. Season with a little cayenne pepper to increase fat burning thanks to capsaicin. Note, do not season too much chili to avoid causing taste imbalance.
2. Apple with peanuts and cinnamon
Mid-afternoon cravings can be "calmed down" with this combination. Peanut butter contains unsaturated fats that help you feel full longer, while regulating insulin levels. Apples provide fiber and vitamins, while cinnamon promotes fat burning and stabilizes blood sugar. This is a great snack for weight control, but you should not abuse this dish.
3. Green tea combined with mint and a few drops of lemon
Green tea is not only a drink rich in antioxidants but also helps burn excess fat, improving cell quality. When combined with a few drops of lemon, you will increase the effectiveness of weight loss thanks to polyphenols and pectin. Silver Ha not only brings a pleasant feeling but also helps you control your appetite effectively.
These three combinations are easy to do and bring surprising results when maintained for 30 days. Try it today to achieve your dream figure.
