Greek yogurt oatmeal
Ingredients:
30g balanced oatmeal
100 g Greek yogurt
10 g chia seeds
50g banana or strawberry
10 ml of honey (optional)
Mix all the ingredients in a small jar, leave in the refrigerator for about 5 minutes to enjoy. This dish is rich in fiber, protein, helps you feel full longer and aids digestion.
Whole wheat bread with eggs and butter
Ingredients:
40 g whole wheat breadfruit (1 slice)
70 g butter (1⁄2 fruit)
1 boiled or fried egg
A little salt and pepper
How to do:
Avocado silkworms, spread on the balls, place eggs on top, sprinkle a little salt and pepper to taste. This dish provides healthy fats and protein, helping to control hunger for many hours.
Green smoothies rich in fiber
Ingredients:
50 g spinach or spinach
50 g banana
50 g apples
200 ml of almond milk or filtered water
10 g flax or chia seeds
How to do:
Put all the ingredients in a blender, puree and pour into a glass to enjoy. This is a great choice to help purify the body and boost metabolism.
Seed and fruit yogurt
Ingredients:
100g unsweetened yogurt
10g walnuts, almonds or cashews
50g kiwi or strawberry
10ml honey (optional)
How to do:
Add yogurt to a bowl, add the chopped nuts and fruit, mix well and you can eat it immediately. This dish is rich in protein, good fats and vitamins, helping you have enough energy while still maintaining a slim figure.
It only takes you 5 minutes a morning to have a nutritious meal, supporting effective weight loss without worrying about hunger or lack of energy. Try applying it immediately to maintain a healthy and vibrant figure.
