Uses of moringa powder
According to the US Department of Agriculture, 100 grams of Moringa leaves contain 78.7 grams of water, 9.4 grams of protein, 2 grams of fiber, 51.7 mg of vitamin C, 1.2 mg of vitamin B-6, 4 mg of iron. and 0.6 mg zinc.
Moringa powder has many uses such as:
- Helps keep hair healthy: Moringa contains many nutrients, especially zinc, which helps prevent hair breakage. In addition, the essential amino acids in moringa powder help synthesize keratin, a protein that helps strengthen hair.
- Makes skin bright and smooth: According to a study published in the journal Advances in Dermatology and Allergology in 2014, moringa powder has miraculous effects in restoring and anti-aging the skin. Additionally, Moringa also has anti-inflammatory properties that can help reduce acne and blemishes effectively.
Weight loss: Moringa contains bioactive compounds that may help fight obesity. Moringa powder is high in fiber, which helps prolong the feeling of fullness, thereby reducing the risk of overeating.
How to use moringa powder to lose weight
To lose weight, add moringa to your daily menu in the following ways:
- Drink moringa powder early in the morning as a tea. Use a teaspoon of powder and soak it in water for 5 to 10 minutes and then enjoy.
- Adding moringa powder to a smoothie or mixed drink after each workout or breakfast is also a simple way to help lose weight better.
- To increase the nutritional value of meals as well as support weight loss, you can also sprinkle a spoonful of moringa powder into a bowl of salad, soup or broth.
