1. Lemon juice
According to a study published by Nutrients Magazine, when it comes to losing weight through intermittent fasting, drinking lemon water can help reduce appetite and calorie intake, helping to increase immune function. , supports digestion and eliminates toxins.
2. Black coffee
Black coffee is a popular drink for many people following intermittent fasting regimens. It is very low in calories and can aid in fasting. The caffeine content in black coffee stimulates the nervous system and sends signals to break down fat, according to a study published by the Journal of Food Science and Biotechnology.
3. Green tea
According to a study published by the Cochrane Database of Systematic Reviews, green tea is rich in antioxidants called catechins, which are associated with the benefits of intermittent fasting such as improved metabolism, insulin sensitivity and fat loss.
4. Carbonated water
According to the Journal of Digestive Diseases and Sciences, carbonated water promotes feelings of fullness and curbs appetite, reduces calorie intake and supports weight loss. In addition, drinking carbonated water helps reduce symptoms of constipation, bloating and indigestion. However, do not add sugar or artificial sweeteners.
5. Apple cider vinegar
A 2018 clinical trial published by the Journal of Functional Foods showed that people who used apple cider vinegar lost more weight than those who did not use apple cider vinegar, because apple cider vinegar aids digestion and reduces cravings. eat and control weight.
