1. Eat too little to lose weight quickly
One of the common mistakes is cutting too many calories with the desire to lose weight quickly. However, eating too little can cause the body to fall into a state of energy deprivation, slow down metabolism and easily cause cravings.
In addition, a too strict diet can also cause the body to lose muscle, have endocrine disorders and often feel tired. Experts believe that sustainable weight loss needs to be based on a balanced diet instead of prolonged fasting.
2. Not supplementing enough protein
Many people only pay attention to cutting starch or fat but forget to supplement enough protein in their daily diet. Meanwhile, protein plays an important role in maintaining muscle mass, creating a feeling of fullness and supporting blood sugar stability.
Protein deficiency can also affect metabolism and hormone activity in the body.
3. Abuse of packaged "diet" foods
Many products are advertised as "low-fat", "diet-friendly" but in reality still contain a lot of sugar, salt, artificial sweeteners or unhealthy fats.
Instead of relying on processed foods, experts recommend prioritizing fresh, less processed foods to support weight control and be good for long-term health.
4. Sleep deprivation and prolonged stress
Weight loss is not only dependent on diet or exercise but also related to sleep and spirit. Prolonged stress can increase the hormone cortisol, making it easier for the body to store fat, especially in the abdomen, and also increase cravings.
Meanwhile, lack of sleep can affect hormones that control feelings of hunger and fullness, making it difficult for the body to recover after exercise and making the weight loss process less effective.
