Balancing insulin levels
Balancing insulin levels is one of the ways to reduce facial fat. Avoid snacking continuously throughout the day as it can increase insulin levels.
Instead, focus on consuming balanced meals in blood sugar, helping to maintain stable energy levels, while reducing cravings and inflammation. This helps reduce swelling.
Reducing water retention
In many cases, facial fat is actually a condition of water retention. To prevent this condition, it is important to support the lymphatic system through regular exercise and ensuring adequate magnesium and potassium absorption.
Support liver health
liver health plays an important role in fat metabolism. You should add bitter vegetables, beetroot and warm lemon juice to your daily eating habits.
Exercise properly
Excessive cardio can increase cortisol levels, making fat loss more difficult. Instead, replace long cardio sessions with strength exercises and short walks after meals. This is a more effective and less stressful way to slim your face.
Focus on sleep and circadian rhythm
Late sleep contributes to facial fat and swelling. Prioritize deep sleep and exposure to sunlight in the early morning to create hormone balance. When sleep and circadian rhythm are synchronized, the face begins to naturally reduce swelling.
