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3 exercises to help strengthen back and abdominal muscles, support bones and joints

3 exercises to help strengthen back and abdominal muscles, support bones and joints

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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.

Some simple changes in shampooing, styling and hair care can help limit hair loss in the summer. Photo created by AI

Tips to prevent hair loss in the summer

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Some simple changes in shampooing, styling and hair care can help limit hair loss in the summer.

Performing simple home exercises helps improve thigh muscle strength, hip muscle strength and increase knee stability. Photo created by AI

3 simple exercises to help strengthen knees and hips

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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.

Performing standing exercises helps strengthen core muscles after 65 years old. Photo created by AI

3 standing exercises to help strengthen core muscles after 65 years old

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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.

Weight loss needs to combine nutrition, exercise, and getting enough sleep... to achieve maximum effectiveness. Photos using AI: Huong Son

7 weight loss principles recommended by experts

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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.