Beautify

7 steps to help improve a slim waist in 28 days

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Experts share 7 scientific eating habits to help improve waistline, balance hormones and control belly fat in 28 days.

Filler injection for beauty, 26-year-old girl hospitalized due to abscess, risk of necrosis

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After injecting filler (filler) at an unlicensed facility, the 26-year-old girl had to be hospitalized in a state of widespread abscess in the thigh area, with a risk of necrosis.

5 golden secrets to help office workers lose weight even when sitting at work

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Even if they have to sit and work for many hours each day, office workers can still lose weight sustainably if they apply the correct principles of nutrition and scientific exercise.

The difference between 5 km jogging and 5 km walking

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Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.

Beautiful skin even when staying up late thanks to simple habits

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Beautiful skin even when staying up late - this seems very difficult, but with some healthy habits it is very simple.