Beautify
3 daily exercises to maintain health after 60 years old
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3 daily exercises to maintain health after 60 include sitting on the knee, taking a wall-based push-up, and sitting in a rotating position.
Lose weight quickly with 3 simple yoga exercises at home
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Yoga not only helps relax but is also an effective and safe weight loss method. Let's learn 3 yoga exercises to help you break down excess fat quickly.
7 yoga poses to help reduce chronic pain and muscle stiffness
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Yoga is a simple, non-medical therapy that helps reduce chronic pain and muscle stiffness. The following seven poses will help relax, increase flexibility and comprehensive recovery.
Adding weights while walking helps burn more calories but need to be careful
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Adding weights while walking helps increase fat burning efficiency and muscle development. However, it is necessary to choose the right type of dumbbells and hold the correct posture to avoid injury.
Meadow feathers, a seemingly small problem but poses a great risk to the eyes
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Mouth feathers are a condition that is often overlooked but can cause dry eyes, infections and corneal damage if not treated promptly.
6 amazing benefits of turmeric for the skin
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Turmeric is a familiar spice that helps brighten, fight inflammation and rejuvenate the skin. Here are 6 outstanding benefits and effective ways to use them at home.
How to cut preservatives from your diet
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Foods with high preservatives can be harmful to health. Therefore, remove preservatives from your diet as soon as possible.
Fitness trainer shares 5 truths about weight loss that few people mention
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Weight loss is not just a weight gain number but a psychological and disciplinary journey. The fitness coach shares 5 truths that few people mention.
Dry, vulnerable skin due to air conditioners: Best care tips
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Using too much air conditioners can easily cause dry, dehydrated and damaged skin, so you need to know how to take care of it properly to protect your skin's health.
Keratin or nanoplastia helps hair stay strong and shiny for a long time
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Among a series of current hair care methods, keratin and nanoplastia are two outstanding options. But which one is the right choice for your hair?
Restore damaged hair with avocado and egg masks
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Avocado and eggs are two simple but nutrient-dense ingredients that can help restore damaged hair, making hair soft and strong at home.
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Natural solutions from banana peels to prevent mosquito bites and effectively care for the skin
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Banana peels are not only a part that is left behind after eating but also a natural "medicine" that helps soothe mosquito bites, nourish the skin, whiten teeth and prevent aging.
3 types of facial oils that bring outstanding benefits to the skin
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Facial oil not only moisturizes but also brings many outstanding benefits such as protecting, recovering and slowing down the skin aging process.
5 water exercises to help burn fat
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Water exercises can bring benefits such as fat burning, muscle building, improving cardiovascular health and balancing mental health.
Uses of tea tree oil for hair growth
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Tea tree oil does not directly stimulate hair growth, but creates an ideal environment for healthy scalp and thick, shiny hair, less broken brim.
Calf Raising Exercise, Simple But Unsurprisingly Effective Exercise
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Calf raising is a simple exercise but brings many health benefits, increasing lower body performance.
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Should you wash your hair with hot or cold water
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Washing your hair with hot or cold water has its own advantages and disadvantages. Choosing the right one will help keep your hair healthy and your scalp cleaner.
