Beautify

| 04/05/2026 - 11:00

Side push-ups are a suitable choice for beginners or older people, helping to improve the strength of abdominal, shoulder, back and chest muscles.

| 04/05/2026 - 09:30

Losing weight too quickly easily causes sagging and less firm skin. Applying a reasonable weight loss method will help maintain a slim figure and healthier skin.

| 04/05/2026 - 08:20

Coffee can help cleanse and improve the skin, but if used incorrectly, it can easily cause damage, making the skin more sensitive and irritable.

| 03/05/2026 - 17:30

If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.

| 03/05/2026 - 12:30

Sunlight helps improve mood, supports vitamin D synthesis and regulates sleep. However, excessive exposure can be harmful to the skin.

| 17/09/2019 - 07:36

This is the best fat loss schedule recognized by experts, helping people who are losing weight know the best time to burn fat during the day.

| 16/09/2019 - 06:54

During the night, your body burns 300 to 400 calories. This is almost equal to the amount of energy you can consume in a long run. Experts say that quality sleep can contribute to weight loss, just like physical exercises.

| 15/09/2019 - 06:32

A woman's body has a quite special mechanism of change. So, pay attention to the smallest changes in the body to maintain physical health and prevent future problems.

| 26/08/2019 - 06:20

Does constant insomnia make you feel tired in your daily life? Try these 8 foods to keep your sleep well.

| 24/08/2019 - 14:55

Eating at night is one of the methods that experts recommend for thin people to effectively gain weight.

| 24/08/2019 - 06:49

Runner-up Tu Anh's sharing "throwing brain and take your baby's ice cream and apply it to your mother's face" made many people sympathize with the suffering of many postpartum sisters.

| 22/08/2019 - 15:00

According to Dr. Tran Quoc Khanh (Viet Duc Friendship Hospital), out of 10 underlying conditions leading to health decline, there are 3 groups of causes related to eating habits.

| 21/08/2019 - 08:51

These 8 habits can prolong your life, help you live longer and prevent the body from getting more and more unwanted diseases.

| 15/08/2019 - 09:09

Children should eat a lot of quail eggs, workers should eat duck eggs, people with cardiovascular disease or high blood pressure should eat chicken eggs.

| 13/08/2019 - 16:00

Although considered the "medicine" for the skin, body, and body's immune system, oranges are the "enemy" of people with reflux disease, diarrhea, or taking antibiotics.

| 11/08/2019 - 07:52

Bananas are a good source of vitamin C, which helps defeat the formation of free radicals that cause cancer. Many studies have shown that their high fiber content reduces the risk of colorectal cancer.

| 09/08/2019 - 07:35

Eating bananas, chicken breast and soy products provides protein and vitamins that are beneficial for bones, digestion, and recovery of the body.

| 29/07/2019 - 08:30

Many women, especially women, pass on the 'secret' to have beautiful, healthy skin without acne, which is taking birth control pills. Medical experts warn that this is a 'dead' skin beauty method.

| 27/07/2019 - 14:51

According to a plastic surgeon, currently breast pumps are used very resistant to pressure, and can be passed by cars without breaking. Therefore, the chest bag is not affected by pressure when flying and cannot explode when flying.

| 27/07/2019 - 07:00

The sleep habits that many people are doing can harm your health in unexpected ways.