The book series includes leading experts such as: Dr. Tran Thi Hong Loan, Dr. Tran Thuy Huong Quynh, Master - Pharmaceutical Doctor Nguyen Thi Thanh My, Doctor - Doctor Tran Minh Cuong, Doctor - Doctor Nguyen Phan The Huy, Dr. Trinh Van Ngu, Master Nguyen Vo Hue Anh.
The book series was written by doctors, masters, doctors, and pharmacists working at domestic hospitals. The information is written very concisely, easily understood, specifically related to each problem we often encounter and providing reasonable treatment methods.
From oral care, moderate living arrangements, treatment of mental health diseases, exercise for each subject to answering information about functional foods, the authors all write meticulously, summarizing experiences from the process of studying, researching and working in hospitals. This makes the information in the book more prestigious, making it easier to reach readers of all ages.
The books in the "Healthy Living from A to Z" series include: Oral care, Exercise clubs, Regulating activities, Functional foods, and a healthy mind.
With "Funditional Foods", this book will help you know some popular functional foods that affect your health, their proven scientific benefits, and the answers to rumors about functional foods so that readers can confidently choose the right product.
The book consists of two main parts:
Part 1: Functional foods. Presenting the most general knowledge about functional foods, helping readers understand the difference between functional foods and therapeutics; the benefits of functional foods; and importantly, how to use them safely and effectively.
Part 2: Advice on some popular functional foods. Presenting knowledge about some popular functional foods on the market, receiving great attention from the community such as vitamin C, vitamin D, antioxidants, iron... to help readers understand their health effects, scientifically proven benefits, and at the same time answer rumors about them as well as make recommendations for dosage.
With useful information from this book, readers will have a better understanding of functional foods to be able to choose the right product in taking care of their own health.
With "Exercise Science", the book provides prestigious and reliable knowledge about physical science associated with health and life for all subjects, from children to the elderly.
The book Exercise Science is included in the book series Living Healthy from A to Z with the expectation of being a trusted companion, helping you achieve optimal health and a clear spirit. Focusing on health not only helps the body stay healthy and prevent diseases, but is also the key to maintaining a balanced mental state, helping people cope with the challenges of modern life more effectively.
The book "Oral Health" does not only provide basic information about oral hygiene, but also goes into common problems, how to prevent and treat dental diseases.
We all know that oral care needs to start at an early age. Therefore, the book has a section dedicated to children, helping parents have effective methods to teach their children the right habit of oral hygiene from an early age.
In addition, the book also focuses on adults and the elderly. As oral health problems tend to increase in this group of people, it is extremely necessary to clearly understand how to care for and protect oral health. From how to choose toothbrushes, toothpaste, to useful treatments and foods that are beneficial for oral health, every aspect is presented in a concise and easy-to-understand way.
The book "Synchronization" was born to help readers restore the harmony between modern life and natural circadian rhythms. The book will help readers discover the principles of moderate living, from establishing a reasonable eating habit, getting enough sleep, to regular exercise. Each section of the book will provide readers with basic knowledge about how the body works according to a biological clock, helping readers recognize and adjust their daily habits to live healthier.
With the book "Peaceful Heart" providing the secrets to physical and mental health care for both adults and children, as well as cases that need special care; at the same time providing knowledge for health recovery for patients. easy-to-remember book content is easy to apply, suitable for making a handbook in the bookcase that every family needs.
