Reduced risk of cardiovascular disease
Tea contains polyphenols, an antioxidant that protects the body from oxidative stress and reduces the risk of cardiovascular disease.
Regulates blood sugar levels
Green tea can help reduce blood sugar levels. In the long run, drinking green tea reduces fasting blood sugar levels.
Prevent tooth decay
Drinking green tea can help prevent tooth decay because this drink contains natural florua.
Boosts metabolism and promotes weight loss
Caffeine and antioxidants called catechin in green tea can increase metabolism and promote weight loss.
However, you should not drink it in the morning on an empty stomach. Drinking green tea on an empty stomach can lead to dehydration and stimulate the release of stomach acid, which can cause stomach discomfort or even cause ulcers.
Avoid drinking green tea right before bed because this drink contains caffeine and theanine, which can disrupt sleep cycles.
The best time to drink green tea is between meals, at least 2 hours before and 2 hours after meals.
